Josh Linville 7500m row
7,500
Meters
34:51.1
Time
2:19.4
Pace
455
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
January 19, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:51.1 | 7,500 | 2:19.4 | 129 | 744 | 455 | 26 |
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 90 | 28 |
| 7:11.0 | 3,000 | 2:23.6 | 118 | 706 | 90 | 25 |
| 6:35.2 | 4,500 | 2:11.7 | 153 | 826 | 91 | 28 |
| 7:04.9 | 6,000 | 2:21.6 | 123 | 723 | 90 | 25 |
| 7:21.2 | 7,500 | 2:27.0 | 110 | 678 | 94 | 25 |