Josh Linville 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
301
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
January 17, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 778 | 301 | 26 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 28 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 60 | 26 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 28 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 59 | 24 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 60 | 24 |