Josh Linville 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
August 09, 2017 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 315 | 26 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 28 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 26 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 25 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 61 | 25 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 29 |