Eric Marchand 30:00 row
6,249
Meters
30:00.0
Time
2:24.0
Pace
364
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 98 |
March 30, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,249 | 2:24.0 | 117 | 703 | 364 | 28 | 103 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 57 | 93 |
| 4:00.0 | 360 | 2:46.6 | 76 | 560 | 19 | 43 | 89 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 30 | 91 |
| 8:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 50 | 95 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 33 | 96 |
| 12:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 17 | 94 |
| 14:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 17 | 95 |
| 16:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 20 | 98 |
| 18:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 20 | 100 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 21 | 102 |
| 22:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 22 | 105 |
| 24:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 23 | 115 |
| 26:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 25 | 123 |
| 28:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 24 | 133 |
| 30:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 24 | 123 |
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Workout Graph
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