Susana Castro v5:00/2:00r...5 row
3,316
Meters
21:00.0
Time
3:09.9
Pace
164
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 31:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 85 |
October 27, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,316 | 3:09.9 | 51 | 468 | 21 | |
| 5:00.0 | 698 | 3:34.8 | 35 | 408 | 20 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 22 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 22 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 22 | |
| r: 2:00 | 1 | |||||
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 22 | |
| r: 2:00 | 14 | |||||
| r35 |
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Workout Graph
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