Susana Castro v4:00/2:00r...4 row
2,615
Meters
16:00.0
Time
3:03.5
Pace
130
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 96 |
October 25, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,615 | 3:03.5 | 57 | 487 | 20 | |
| 4:00.0 | 641 | 3:07.2 | 53 | 480 | 21 | |
| r: 2:00 | 3 | |||||
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 19 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 21 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 22 | |
| r: 2:00 | 6 | |||||
| r27 |
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Workout Graph
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