Rebecca George 30:04 row
6,291
Meters
30:04.8
Time
2:23.4
Pace
352
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 0 |
August 24, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,291 | 2:23.4 | 119 | 702 | 352 | 23 | 162 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 | 154 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 | 165 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 164 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 158 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 | 179 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 | 160 |
| 30:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 | 157 |
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Workout Graph
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