Rebecca George 30:02 row
6,042
Meters
30:02.7
Time
2:29.1
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 0 |
July 08, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,042 | 2:29.1 | 105 | 661 | 331 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 19 |
| 30:02.7 | 5 | 4:30.0 | 18 | 361 | 0 | 0 |
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Workout Graph
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