Rebecca George 21:00 row
4,077
Meters
21:00.0
Time
2:34.5
Pace
218
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 111 |
March 09, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,077 | 2:34.5 | 95 | 626 | 218 | 19 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 19 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 19 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 21 |
| 21:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 26 |
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Workout Graph
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20 x 7 stokes
Focus on power curve
Not split
Damper on 10 - drag factor >200
Last 2 minutes on 4