Sean Stack 1:00:00 row
12,432
Meters
1:00:00.0
Time
2:24.7
Pace
693
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 126 |
November 28, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,432 | 2:24.7 | 115 | 693 | 693 | 23 | 129 |
| 12:00.0 | 2,471 | 2:25.6 | 113 | 685 | 137 | 23 | 122 |
| 24:00.0 | 2,482 | 2:25.0 | 115 | 690 | 138 | 24 | 124 |
| 36:00.0 | 2,490 | 2:24.5 | 116 | 695 | 139 | 24 | 128 |
| 48:00.0 | 2,487 | 2:24.7 | 115 | 695 | 139 | 23 | 131 |
| 1:00:00.0 | 2,502 | 2:23.8 | 117 | 700 | 140 | 23 | 140 |
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Workout Graph
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