Sean Stack 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 131 |
October 02, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 906 | 316 | 25 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 25 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 24 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 25 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
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Workout Graph
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