Sean Stack 4000m row
4,000
Meters
18:02.4
Time
2:15.3
Pace
234
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 128 |
April 04, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.4 | 4,000 | 2:15.3 | 141 | 778 | 234 | 22 | 136 |
| 3:38.4 | 800 | 2:16.5 | 138 | 758 | 46 | 22 | 126 |
| 3:35.9 | 1,600 | 2:14.9 | 142 | 783 | 47 | 21 | 137 |
| 3:36.1 | 2,400 | 2:15.0 | 142 | 782 | 47 | 22 | 135 |
| 3:36.5 | 3,200 | 2:15.3 | 141 | 781 | 47 | 23 | 141 |
| 3:35.4 | 4,000 | 2:14.6 | 143 | 785 | 47 | 23 | 144 |
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Workout Graph
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