Sean Stack 2000m row
2,000
Meters
8:28.0
Time
2:07.0
Pace
123
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 130 |
April 02, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,000 | 2:07.0 | 171 | 871 | 123 | 22 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 23 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 22 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 22 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 22 |
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Used as warmup for crossfit death by thrusters... did 24 rounds with 20lb med ball