Sean Stack 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 133 |
August 17, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 930 | 320 | 22 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 22 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 21 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 22 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 22 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 23 |
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Workout Graph
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