Sean Stack 10000m row
10,000
Meters
45:37.8
Time
2:16.8
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 126 |
November 16, 2017 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.8 | 10,000 | 2:16.8 | 136 | 766 | 583 | 20 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 745 | 115 | 20 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 757 | 116 | 20 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 769 | 117 | 20 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 774 | 117 | 21 |
| 9:00.6 | 10,000 | 2:15.1 | 142 | 785 | 118 | 21 |
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Workout Graph
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