Sean Stack 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 124 |
February 26, 2017 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 878 | 310 | 19 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 19 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 18 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 18 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 19 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 19 |
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Workout Graph
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