Charles Nicoll 8x250m/0:45r row
2,000
Meters
7:13.0
Time
1:48.2
Pace
148
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 13:13.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 141 |
October 08, 2018 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1230 | 30 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 27 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | |
| r609 |
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Workout Graph
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