Charles Nicoll v1000m/0:45r...11 row
4,500
Meters
16:58.2
Time
1:53.1
Pace
315
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,273 |
| Overall Time | 25:13.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 142 |
September 05, 2018 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,500 | 1:53.1 | 242 | 1113 | 30 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 26 | |
| r: 0:45 | 59 | |||||
| 1:19.8 | 350 | 1:54.0 | 236 | 1082 | 30 | |
| r: 0:45 | 43 | |||||
| 1:18.2 | 350 | 1:51.7 | 251 | 1150 | 31 | |
| r: 0:45 | 53 | |||||
| 1:17.9 | 350 | 1:51.2 | 254 | 1155 | 29 | |
| r: 0:45 | 50 | |||||
| 1:18.0 | 350 | 1:51.4 | 253 | 1153 | 31 | |
| r: 0:45 | 47 | |||||
| 1:18.0 | 350 | 1:51.4 | 253 | 1153 | 31 | |
| r: 0:45 | 58 | |||||
| 1:17.9 | 350 | 1:51.2 | 254 | 1155 | 31 | |
| r: 0:45 | 48 | |||||
| 1:17.8 | 350 | 1:51.1 | 255 | 1156 | 32 | |
| r: 0:45 | 79 | |||||
| 1:17.9 | 350 | 1:51.2 | 254 | 1155 | 31 | |
| r: 0:45 | 68 | |||||
| 1:16.5 | 350 | 1:49.2 | 268 | 1176 | 31 | |
| r: 0:45 | 88 | |||||
| 1:16.6 | 350 | 1:49.4 | 267 | 1174 | 32 | |
| r: 0:45 | 180 | |||||
| r773 |
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