Charles Nicoll 9x350m/0:45r row
3,150
Meters
13:29.3
Time
2:08.4
Pace
247
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,926 |
| Overall Time | 20:14.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 133 |
August 19, 2018 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,150 | 2:08.4 | 165 | 1098 | 29 | |
| 1:23.3 | 350 | 1:59.0 | 208 | 993 | 28 | |
| 1:18.1 | 350 | 1:51.5 | 252 | 1152 | 31 | |
| 1:18.2 | 350 | 1:51.7 | 251 | 1150 | 30 | |
| 1:43.8 | 350 | 2:28.2 | 107 | 797 | 23 | |
| 1:18.2 | 350 | 1:51.7 | 251 | 1150 | 31 | |
| 1:18.3 | 350 | 1:51.8 | 250 | 1149 | 30 | |
| 1:18.2 | 350 | 1:51.7 | 251 | 1150 | 30 | |
| 1:18.3 | 350 | 1:51.8 | 250 | 1149 | 30 | |
| 1:14.7 | 350 | 1:46.7 | 288 | 1253 | 31 | |
| r776 |
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Workout Graph
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