Charles Nicoll 6x400m/0:20r row
2,400
Meters
9:55.5
Time
2:04.0
Pace
152
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 11:55.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 134 |
August 04, 2018 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,400 | 2:04.0 | 183 | 918 | 25 | |
| 1:44.1 | 400 | 2:10.1 | 159 | 829 | 25 | |
| 1:39.6 | 400 | 2:04.5 | 181 | 903 | 25 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 25 | |
| 1:39.5 | 400 | 2:04.3 | 182 | 904 | 25 | |
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 26 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 968 | 27 | |
| r178 |
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Workout Graph
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