Charles Nicoll 18x350m/0:45r row
6,300
Meters
23:38.2
Time
1:52.5
Pace
449
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,338 |
| Overall Time | 37:08.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 130 |
June 27, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 6,300 | 1:52.5 | 245 | 1139 | 28 | |
| 1:22.1 | 350 | 1:57.2 | 217 | 1008 | 27 | |
| 1:15.5 | 350 | 1:47.8 | 279 | 1239 | 29 | |
| 1:15.4 | 350 | 1:47.7 | 280 | 1241 | 29 | |
| 1:15.5 | 350 | 1:47.8 | 279 | 1239 | 29 | |
| 1:16.2 | 350 | 1:48.8 | 271 | 1228 | 28 | |
| 1:16.3 | 350 | 1:49.0 | 270 | 1226 | 29 | |
| 1:16.2 | 350 | 1:48.8 | 271 | 1228 | 28 | |
| 1:19.6 | 350 | 1:53.7 | 238 | 1085 | 27 | |
| 1:18.2 | 350 | 1:51.7 | 251 | 1150 | 28 | |
| 1:17.5 | 350 | 1:50.7 | 258 | 1161 | 29 | |
| 1:18.2 | 350 | 1:51.7 | 251 | 1150 | 29 | |
| 1:36.1 | 350 | 2:17.2 | 135 | 861 | 24 | |
| 1:16.9 | 350 | 1:49.8 | 264 | 1170 | 29 | |
| 1:18.8 | 350 | 1:52.5 | 245 | 1142 | 29 | |
| 1:18.4 | 350 | 1:52.0 | 249 | 1147 | 28 | |
| 1:18.9 | 350 | 1:52.7 | 244 | 1095 | 29 | |
| 1:20.9 | 350 | 1:55.5 | 227 | 1067 | 28 | |
| 1:17.3 | 350 | 1:50.4 | 260 | 1164 | 29 | |
| r1,038 |
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Workout Graph
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