Charles Nicoll 9x400m/0:40r row
3,600
Meters
13:46.3
Time
1:54.7
Pace
247
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 19:46.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 139 |
June 26, 2018 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 3,600 | 1:54.7 | 232 | 1076 | 26 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 842 | 23 | |
| 1:31.8 | 400 | 1:54.7 | 232 | 1058 | 25 | |
| 1:29.2 | 400 | 1:51.5 | 252 | 1130 | 27 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 27 | |
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 27 | |
| 1:31.3 | 400 | 1:54.1 | 235 | 1104 | 28 | |
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 28 | |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 27 | |
| 1:29.7 | 400 | 1:52.1 | 248 | 1123 | 27 | |
| r570 |
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Workout Graph
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