Charles Nicoll 12x750m/0:40r row
9,000
Meters
40:05.3
Time
2:13.6
Pace
536
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 48:05.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 126 |
June 19, 2018 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 9,000 | 2:13.6 | 147 | 802 | 23 | |
| 3:39.4 | 750 | 2:26.2 | 112 | 672 | 22 | |
| 3:26.7 | 750 | 2:17.8 | 134 | 748 | 22 | |
| 3:33.6 | 750 | 2:22.4 | 121 | 741 | 22 | |
| 3:20.3 | 750 | 2:13.5 | 147 | 790 | 23 | |
| 3:17.8 | 750 | 2:11.8 | 153 | 819 | 22 | |
| 3:13.3 | 750 | 2:08.8 | 164 | 856 | 25 | |
| 3:13.2 | 750 | 2:08.8 | 164 | 857 | 24 | |
| 3:13.5 | 750 | 2:09.0 | 163 | 855 | 24 | |
| 3:15.5 | 750 | 2:10.3 | 158 | 828 | 25 | |
| 3:17.6 | 750 | 2:11.7 | 153 | 819 | 24 | |
| 3:17.9 | 750 | 2:11.9 | 152 | 818 | 24 | |
| 3:16.4 | 750 | 2:10.9 | 156 | 843 | 24 | |
| r1,106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.