Charles Nicoll 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 140 |
March 15, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 887 | 313 | 23 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 22 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 21 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 23 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 24 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 26 |
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Workout Graph
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