Charles Nicoll 3100m row
3,100
Meters
13:18.8
Time
2:08.8
Pace
191
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 137 |
March 12, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,100 | 2:08.8 | 164 | 860 | 191 | 23 |
| 3:18.6 | 700 | 2:21.8 | 123 | 706 | 39 | 22 |
| 3:04.6 | 1,400 | 2:11.8 | 153 | 819 | 42 | 22 |
| 3:02.8 | 2,100 | 2:10.5 | 157 | 827 | 42 | 23 |
| 2:44.9 | 2,800 | 1:57.7 | 214 | 1026 | 47 | 25 |
| 1:07.9 | 3,100 | 1:53.1 | 241 | 1113 | 21 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.