Charles Nicoll 3100m row
3,100
Meters
13:51.7
Time
2:14.1
Pace
184
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 133 |
January 12, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,100 | 2:14.1 | 145 | 796 | 184 | 20 |
| 3:29.3 | 700 | 2:29.5 | 105 | 670 | 39 | 20 |
| 3:08.2 | 1,400 | 2:14.4 | 144 | 784 | 41 | 20 |
| 3:06.4 | 2,100 | 2:13.1 | 148 | 791 | 41 | 21 |
| 2:54.6 | 2,800 | 2:04.7 | 180 | 907 | 44 | 21 |
| 1:13.0 | 3,100 | 2:01.6 | 194 | 936 | 19 | 22 |
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Workout Graph
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