Charles Nicoll 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 137 |
October 09, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 886 | 312 | 22 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 22 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 22 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 22 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 22 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 24 |
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Workout Graph
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