Charles Nicoll 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 138 |
September 26, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 876 | 310 | 23 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 23 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 23 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 24 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 25 |
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Workout Graph
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