Charles Nicoll 23x400m/0:20r row
9,200
Meters
38:47.9
Time
2:06.5
Pace
567
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 10,119 |
| Overall Time | 46:27.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 134 |
August 03, 2017 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.9 | 9,200 | 2:06.5 | 173 | 876 | 23 | |
| 1:43.3 | 400 | 2:09.1 | 163 | 836 | 24 | |
| 1:43.1 | 400 | 2:08.8 | 164 | 838 | 23 | |
| 1:39.0 | 400 | 2:03.7 | 185 | 909 | 22 | |
| 1:41.1 | 400 | 2:06.3 | 173 | 890 | 23 | |
| 1:40.1 | 400 | 2:05.1 | 179 | 899 | 23 | |
| 1:42.0 | 400 | 2:07.5 | 169 | 847 | 22 | |
| 1:41.0 | 400 | 2:06.2 | 174 | 891 | 23 | |
| 1:41.7 | 400 | 2:07.1 | 170 | 884 | 22 | |
| 1:43.7 | 400 | 2:09.6 | 161 | 833 | 23 | |
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 23 | |
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 23 | |
| 1:47.8 | 400 | 2:14.7 | 143 | 768 | 22 | |
| 1:43.3 | 400 | 2:09.1 | 163 | 836 | 23 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 23 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 981 | 24 | |
| 1:47.6 | 400 | 2:14.5 | 144 | 769 | 22 | |
| 1:43.3 | 400 | 2:09.1 | 163 | 836 | 24 | |
| 1:39.3 | 400 | 2:04.1 | 183 | 906 | 24 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 24 | |
| 1:46.3 | 400 | 2:12.8 | 149 | 812 | 24 | |
| 1:43.0 | 400 | 2:08.7 | 164 | 838 | 24 | |
| 1:39.6 | 400 | 2:04.5 | 181 | 903 | 24 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 24 | |
| r919 |
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Workout Graph
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