Charles Nicoll v500m/0:20r...15 row
4,900
Meters
19:47.7
Time
2:01.1
Pace
316
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,470 |
| Overall Time | 26:27.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 126 |
March 03, 2017 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 4,900 | 2:01.1 | 197 | 957 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | |
| r: 0:20 | 37 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 24 | |
| r: 0:20 | 41 | |||||
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 24 | |
| r: 0:20 | 41 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 854 | 24 | |
| r: 0:20 | 28 | |||||
| 1:14.6 | 300 | 2:04.3 | 182 | 916 | 24 | |
| r: 1:20 | 46 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 935 | 24 | |
| r: 0:20 | 27 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 24 | |
| r: 0:20 | 43 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 24 | |
| r: 0:20 | 26 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 24 | |
| r: 0:20 | 47 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 24 | |
| r: 1:20 | 89 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 24 | |
| r: 0:20 | 31 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 24 | |
| r: 0:20 | 36 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 25 | |
| r: 0:20 | 24 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 24 | |
| r: 0:20 | 54 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | |
| r570 |
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Workout Graph
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