Charles Nicoll v1:40/0:20r...9 row
3,751
Meters
15:00.0
Time
1:59.9
Pace
246
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,091 |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 124 |
January 12, 2017 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 984 | 23 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 23 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 24 | |
| r: 2:00 | 69 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 23 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 24 | |
| r: 0:20 | 51 | |||||
| r340 |
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Workout Graph
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