Charles Nicoll v400m/0:30r...10 row
6,338
Meters
26:37.3
Time
2:06.0
Pace
396
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 31:37.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 90 |
December 25, 2016 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.3 | 6,338 | 2:06.0 | 175 | 892 | 26 | |
| 1:41.3 | 400 | 2:06.6 | 172 | 888 | 27 | |
| r: 0:30 | 37 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 27 | |
| r: 0:30 | 20 | |||||
| 2:29.1 | 600 | 2:04.2 | 182 | 917 | 27 | |
| r: 0:30 | 35 | |||||
| 2:54.0 | 700 | 2:04.2 | 182 | 910 | 27 | |
| r: 0:40 | 30 | |||||
| 3:21.7 | 800 | 2:06.0 | 175 | 892 | 27 | |
| r: 0:40 | 39 | |||||
| 2:54.1 | 700 | 2:04.3 | 182 | 909 | 27 | |
| r: 0:40 | 69 | |||||
| 2:29.5 | 600 | 2:04.5 | 181 | 915 | 26 | |
| r: 0:30 | 59 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 27 | |
| r: 0:30 | 71 | |||||
| 1:41.3 | 400 | 2:06.6 | 172 | 888 | 27 | |
| r: 0:30 | 72 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 26 | |
| r432 |
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Workout Graph
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