Donald Nobert 3200m row
3,200
Meters
14:13.2
Time
2:13.3
Pace
189
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 190 |
February 21, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,200 | 2:13.3 | 148 | 808 | 189 | 30 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 32 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 30 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 30 |
| 0:53.8 | 3,200 | 2:14.5 | 144 | 795 | 11 | 31 |
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Workout Graph
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