Donald Nobert 3200m row
3,200
Meters
13:55.3
Time
2:10.5
Pace
193
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 148 |
October 03, 2018 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,200 | 2:10.5 | 157 | 841 | 193 | 31 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 32 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 31 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 31 |
| 0:49.5 | 3,200 | 2:03.7 | 185 | 935 | 12 | 30 |
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Workout Graph
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