Donald Nobert 3200m row
3,200
Meters
14:06.4
Time
2:12.2
Pace
190
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 150 |
October 01, 2018 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,200 | 2:12.2 | 151 | 820 | 190 | 31 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 33 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 31 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 31 |
| 0:50.4 | 3,200 | 2:06.0 | 175 | 902 | 12 | 31 |
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Workout Graph
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