Donald Nobert 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 177 |
March 19, 2018 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 302 | 32 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 33 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 32 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 31 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 32 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 33 |
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Workout Graph
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