Donald Nobert 3200m row
3,200
Meters
13:43.7
Time
2:08.7
Pace
197
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 186 |
March 12, 2018 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.7 | 3,200 | 2:08.7 | 164 | 865 | 197 | 31 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 32 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 31 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 31 |
| 0:47.0 | 3,200 | 1:57.5 | 216 | 1042 | 13 | 32 |
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Workout Graph
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