Donald Nobert 3200m row
3,200
Meters
13:57.5
Time
2:10.8
Pace
193
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 182 |
February 27, 2018 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,200 | 2:10.8 | 156 | 837 | 193 | 32 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 33 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 60 | 32 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 32 |
| 0:49.2 | 3,200 | 2:03.0 | 188 | 947 | 12 | 33 |
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Workout Graph
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