Donald Nobert 3200m row
3,200
Meters
13:38.8
Time
2:07.9
Pace
197
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 181 |
March 05, 2018 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,200 | 2:07.9 | 167 | 875 | 197 | 32 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 33 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 32 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 32 |
| 0:46.7 | 3,200 | 1:56.7 | 220 | 1056 | 13 | 33 |
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Workout Graph
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