Donald Nobert 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 179 |
March 08, 2018 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 307 | 31 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 33 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 32 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 31 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 31 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 32 |
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Workout Graph
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