Donald Nobert 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 184 |
February 22, 2018 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 313 | 32 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 34 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 32 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 32 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 31 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 31 |
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Workout Graph
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