Donald Nobert 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 188 |
February 19, 2018 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 308 | 31 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 32 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 31 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 31 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 31 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 32 |
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Workout Graph
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