Donald Nobert 3200m row
3,200
Meters
13:38.4
Time
2:07.8
Pace
197
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 184 |
February 13, 2018 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,200 | 2:07.8 | 167 | 876 | 197 | 32 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 33 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 32 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 32 |
| 0:47.5 | 3,200 | 1:58.7 | 209 | 1019 | 13 | 33 |
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Workout Graph
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