Donald Nobert 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 182 |
February 15, 2018 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 310 | 32 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 33 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 32 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 32 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 31 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 32 |
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Workout Graph
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