Donald Nobert 3200m row
3,200
Meters
13:14.5
Time
2:04.1
Pace
203
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 444 |
| Drag Factor | 200 |
September 19, 2017 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,200 | 2:04.1 | 183 | 929 | 203 | 33 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 34 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 33 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 34 |
| 0:46.0 | 3,200 | 1:55.0 | 230 | 1092 | 13 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row 3200 m. (13:14.4), Elliptical 2.07 mi. (26:00), Treadmill .63 mi. (11:00).