Donald Nobert 3200m row
3,200
Meters
13:23.4
Time
2:05.5
Pace
202
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 202 |
August 04, 2017 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,200 | 2:05.5 | 177 | 908 | 202 | 33 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 34 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 34 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 33 |
| 0:46.8 | 3,200 | 1:57.0 | 219 | 1052 | 13 | 33 |
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Row 3200m (13:23.3), Elliptical 2.04 (25:00), 1/2 mile walk.