Donald Nobert 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 203 |
August 03, 2017 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 314 | 33 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 34 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 34 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 34 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 33 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 33 |
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Workout Graph
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Row 5000m. (20:55.6), Elliptical 2.04 mi. (25:00), 1/2 mi. walk