Donald Nobert 3200m row
3,200
Meters
13:01.9
Time
2:02.1
Pace
207
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 432 |
| Drag Factor | 211 |
August 01, 2017 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,200 | 2:02.1 | 192 | 960 | 207 | 33 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 33 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 33 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 33 |
| 0:44.1 | 3,200 | 1:50.2 | 261 | 1198 | 14 | 34 |
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Row 3200 m (13:01.9), Elliptical 2.53 mi. (31:00)