Donald Nobert 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 203 |
July 31, 2017 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 314 | 33 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 33 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 33 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 33 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 33 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 33 |
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Workout Graph
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Row 5000 m. (20:59.1), Elliptical 2.35 mi. (29:00), 1/2 mi. Walk.