Donald Nobert 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 215 |
July 27, 2017 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 316 | 33 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 34 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 34 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 33 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 32 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 32 |
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Workout Graph
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Row 5000 m. (20:50.3), Elliptical 2.28 (27:00), Walk 1/2 mile.